BODYATTACK 119 (released in Q4 2024 / Q1 2025 in most markets) is known for its high-energy mix of old-school vocal house, electronic rock, and euphoric anthems. The release focuses on strong plyometric peaks and a return to big-room singalong moments.
If you need the exact artist names for your specific country (e.g., Les Mills Asia, Europe, US), check the Les Mills Instructor Portal – the public tracklist often uses placeholder titles due to music rights. Would you like a breakdown of how to modify each track for injuries or low-impact options?
The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith
For a full audio preview, you can check user-curated playlists on platforms like for specific tracks in this release? BODYATTACK 119 - playlist by Billy Magg - Spotify
Here’s a solid, engaging post about the BODYATTACK 119 Tracklist, written in a style suitable for a fitness blog, Instagram caption, or group fitness community update.
🔥 BODYATTACK 119 Tracklist: The Ultimate Breakdown of the “Resurgence” Release 🔥
If you’ve been counting down the days since Launch 118, get ready. BODYATTACK 119 (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.
Whether you’re a participant chasing that final-track high or an instructor memorizing every cue, here’s your complete breakdown of the BODYATTACK 119 tracklist.
BODYATTACK 119 is a return to form—less gimmick, more grind. It rewards good technique, punishes rushing, and gives you three genuine euphoria moments (Tracks 5, 8, and 11). If you loved 116’s energy but wanted smarter sequencing, this is your new favorite release.
Rating: ★★★★½ (4.5/5)
Hardest Track: 8 (Peak)
Most Underrated: 3 (Agility – Make It Bun Dem)
👉 Have you tried BODYATTACK 119 yet? Drop your favorite track in the comments! 👇
#bodyattack119 #lesmills #groupfitness #bodyattack #tracklist #fitnesslaunch
The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order
: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability
: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify bodyattack 119 tracklist
It was a sunny Saturday morning, and fitness enthusiast Emma had just arrived at her local gym, ready to tackle her favorite group fitness class: BodyAttack. She had been attending classes for months, and her instructor, Rachel, always made sure to hype up the crowd with the latest playlist.
As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.
The class began, and Emma took her place alongside her fellow fitness enthusiasts. Rachel introduced the first song, and the room erupted into a high-energy warm-up. The beats were infectious, and Emma found herself bouncing along with the rest of the class.
As the playlist progressed, Emma noticed that the tracks were expertly curated to push the class through various intensity levels. There were explosive bursts of energy, followed by brief moments of respite to catch their breath.
At one point, Rachel shouted out, "Alright, guys! Get ready to sweat with track 5: 'Eye of the Tiger'!" The class cheered, and Emma launched into a series of powerful punches and kicks, feeling like a total rockstar.
Throughout the 55-minute class, Emma and her fellow participants danced, jumped, and pounded their way through the 119-track playlist. The energy in the room was electric, and Emma felt like she was feeding off the collective enthusiasm.
As the final song came to a close, Emma felt exhilarated, her endorphins pumping and a huge grin on her face. She turned to Rachel and exclaimed, "That was AMAZING! What's your secret to creating such an epic playlist?"
Rachel smiled mischievously and said, "It's all about crafting the perfect sequence of tracks to keep you guys moving and motivated. BodyAttack 119 is definitely one of my favorites – I'm so glad you enjoyed it!"
Emma left the gym feeling invigorated, already looking forward to next week's class and the chance to tackle another awesome playlist. And as she made her way home, she couldn't help but hum the catchy tunes still echoing in her mind...
The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist
According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights
While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:
Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.
Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate. BODYATTACK 119 (released in Q4 2024 / Q1
Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More
Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.
Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -
The BodyAttack 119 tracklist features a high-energy mix of electronic, hardstyle, and pop remixes designed for the Les Mills athletic cardio workout. Released as part of the late 2022/early 2023 cycle, the release includes high-tempo tracks like Tiësto's "Hot In It" and hardstyle anthems for the power and interval tracks. BodyAttack 119 Official Tracklist Track Song Title 1. Warmup 2. Mixed Impact Tiësto & Charli XCX 3. Aerobic The Whistle Steve Aoki, Timmy Trumpet, & DJ Aligator 4. Plyometric Blinding Lights 5. Athletic Strength 6. Running OneRepublic 7. Agility Everybody Dance Now The Party People / Primeshock 8. Intervals Unbreakable Psyko Punkz, DJ Isaac, & Sound Rush 9. Power Everybody Dance Now Primeshock 10. Core Fabian Mazur & Snavs 11. Cooldown OneRepublic Track Highlights
Plyometric (Track 4): This track uses a high-energy remix of Blinding Lights to drive the peak heart rate during the explosive jumping and lunging phase.
Power (Track 9): A hardstyle version of the classic Everybody Dance Now provides the massive "donk" beats necessary for the final cardio push.
Mixed Impact (Track 2): Features the popular dance hit Hot In It to transition into the workout's higher intensity stages.
You can find the full streaming versions of these tracks on the BodyAttack 119 Spotify Playlist or via unofficial community uploads on YouTube. BODYATTACK 119 - playlist by Billy Magg - Spotify
Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard
55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:
The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:
The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK
Here is the write-up for LES MILLS BODYATTACK 119.
Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking. Final Notes for Participants & Instructors
Here is the full tracklist with a breakdown of the music and moves.
The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.
Warm Up
Mixed Impact
Aerobic Interval
Plyometric Interval
Upper Body Conditioning
Running
Agility
Interval
Power
Lower Body Conditioning
Cool Down
Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue.