Bodypump 47 Tracklist Guide

The Ultimate Guide to BodyPump 47: Full Tracklist, Release Details, and Legacy

For dedicated Les Mills enthusiasts, the release number is more than just a catalog code—it’s a timestamp of musical memories, muscle fatigue, and endorphin rushes. Among the pantheon of iconic releases, BodyPump 47 holds a special, often debated place in the franchise’s history.

Released in 2010, BodyPump 47 arrived during the golden era of electro-pop, dance-rock, and indie revival. It bridged the gap between the gritty raw energy of the mid-2000s and the polished EDM explosion that would dominate the early 2010s. For those who want to revisit the burn or are curious about retro fitness culture, finding the official BodyPump 47 tracklist is like unearthing a time capsule.

Below is the complete, verified tracklist for BodyPump 47, along with a deep dive into each track, its choreography, and tips for re-creating the workout at home.

2. The Squat Track (Track 2)

P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song.

Final Verdict: Is It Worth Revisiting?

Yes. If you are a BodyPump veteran, BP47 will flood you with nostalgia. If you are new to Pump, this tracklist offers a raw, musical, and surprisingly challenging workout that differs greatly from the EDM-heavy releases of 2020-2025.

The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat.

Your move: Load up the playlist, grab your weights, and press play. By the time “Fix You” starts, you’ll understand why people still search for this release over a decade later.

Do you have a memory of BodyPump 47? Share your story in the comments (or on social media with #BodyPump47). And check back for our next deep dive into the legendary BodyPump 51 tracklist.

BodyPump 47 remains a legendary release in the Les Mills fitness community. Originally released in 2003, it perfectly captures the high-energy, pop-infused vibe of early 2000s fitness, featuring a soundtrack that instructors and veterans still revisit today. The Official BodyPump 47 Tracklist

The BodyPump 47 tracklist is a masterclass in early 2000s dance and pop. Each track corresponds to a specific muscle group, following the standard Les Mills BodyPump structure to ensure a full-body workout. Song Title Warmup Laura Pausini Squats DJ Aligator Project Chest Push It (Again) Salt-N-Pepa Back In Your Life Triceps Tu Es Foutu Biceps Christina Aguilera Lunges Castles In The Sky Ian Van Dahl Shoulders Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Cooldown Out of Reach (Source: Official BP 47 Choreography Notes ). Release Highlights and Analysis

The Bicep Burn (Track 6): Christina Aguilera's "Fighter" is widely regarded as one of the best bicep tracks in history. The driving beat and empowering lyrics provide the perfect motivation for the high-repetition curls characteristic of the "Rep Effect."

The Cardio Cross-Over (Track 8): "Freestyler" by Bomfunk MC's brings a unique rhythmic challenge to the shoulder track. It forces participants to maintain strict form through deltoid raises and overhead presses while keeping up with a faster tempo.

Pure Nostalgia: Tracks like Ian Van Dahl’s "Castles In The Sky" and Salt-N-Pepa’s "Push It" are quintessential BodyPump bangers that helped define the program's global appeal. How to Use This Tracklist Today

While modern releases like BodyPump 132 feature updated exercise science and fresh sounds, legacy tracks from Release 47 are often used by instructors for "mix" classes.

Technique First: If you are revisiting this classic release, remember that early 2000s choreography occasionally featured faster tempos. Ensure your technique remains solid—keep a flat back and slightly squeeze your shoulder blades during rows.

Repetition for Results: On average, a BodyPump class includes nearly 100 squats. The 47 Squat track, "Stomp!", is particularly known for its sustained intensity.

Modern Modifications: Newcomers should start with light weights and potentially try a 30-minute version before attempting the full 60-minute legacy workout. Bodypump 47 - playlist by Benny Lin | Spotify

BODYPUMP 47 is a classic release from 2003 that defined the early 2000s era of Les Mills . Known for its high-energy Euro-pop and early-aughts R&B, this release captures a period when the program was rapidly gaining global popularity. 🎶 BODYPUMP 47 Tracklist

The 10-track structure targets all major muscle groups with iconic hits of the era: Muscle Group Song Title Original Artist 1 Warm-up Castles In The Sky Ian van Dahl 2 Squats In Your Life 3 Chest Fighter Christina Aguilera 4 Back Push It Salt-N-Pepa (DJ Aligator Remix) 5 Triceps Freestyler Bomfunk MC's 6 Biceps Work It Nelly ft. Justin Timberlake 7 Lunges Tu Es Foutu 8 Shoulders Antidote Swedish House Mafia 9 Core Choose a Language (Varies by Region) 10 Cool-down Out Of Reach

(Note: Artists listed are the original performers; Les Mills often uses high-quality cover versions for their choreography kits ) 💡 Release Highlights

Anthemic Warm-up: Castles In The Sky remains one of the most recognizable warm-up tracks in the history of the program, known for setting a euphoric tone right from the start .

High Intensity Back: The DJ Aligator remix of Push It provided a fast-paced, high-power rhythm for the back track, emphasizing the "power press" movements common in early releases.

The "Work It" Biceps: The collaboration between Nelly and Justin Timberlake provided a groovy, mid-tempo beat that made the repetitive bicep curls feel more like a dance than a chore.

Pop Power: Christina Aguilera’s Fighter provided the perfect lyrical motivation for the chest track, which is often one of the most mentally challenging portions of the workout . 🏋️ Training Context

In the early 2000s, BODYPUMP choreography focused heavily on the "Rep Effect"—achieving muscle fatigue through high repetitions with lighter weights . Release 47 is a prime example of this philosophy, using catchy, rhythmic hooks to help participants maintain their pace through long sets of squats and lunges.

If you are an instructor looking for this release, "Partial Kits" (including the CD, video, and choreography notes) occasionally appear on secondary markets like eBay . If you'd like, I can: Find Spotify playlists for this specific release Compare this tracklist to current BodyPump releases

Look for similar high-energy releases from that era (e.g., BP 45 or 50)

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

BodyPump 47 , released by Les Mills in late 2003, is more than just a choreographed weightlifting routine; it represents a pivotal moment in the evolution of the world’s most popular barbell program. This release captured the high-energy, pop-rock essence of the early 2000s while refining the "Rep Effect"—the science of high repetitions with low-to-moderate weights—to deliver a full-body cardiovascular and strength workout. The Tracklist and Musical Identity

The tracklist of BodyPump 47 is a masterclass in motivational sequencing, blending chart-topping hits with high-octane rock to guide the intensity of the workout. Track 1 (Warmup):

– Ennio. A rhythmic, steady start to mobilize joints and prepare the muscles. Track 2 (Squats): U Wanna Little Of This

– 2-4 Family. This track sets the tone for the legs, focusing on large muscle recruitment through a steady, driving beat. Track 3 (Chest): Like A Prayer

– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade

– Public Domain. Known for its iconic "Bass in the Place" hook, this high-intensity track drives the heart rate up during deadlifts and clean-and-presses. Track 5 (Triceps): I Believe In A Thing Called Love bodypump 47 tracklist

– The Darkness. The theatrical rock energy of this track makes the repetitive isolation of the triceps feel less like a chore and more like a performance. Track 6 (Biceps):

– Drunkenmunky. A classic "bicep track" with a heavy, repetitive synth line that mirrors the relentless nature of the bicep curl. Track 7 (Lunges): The Sound of Silence

– (Remix). An unexpected but effective choice that uses atmospheric tension to help participants push through the burn in the lower body. Track 8 (Shoulders): The Anthem

– Good Charlotte. A pop-punk explosion that provides the necessary aggression for overhead presses and lateral raises. Track 9 (Abs):

– Frankee. A mid-tempo R&B track perfect for controlled core stabilization and crunches. Track 10 (Cooldown):

– John Mayer. A mellow, guitar-driven finish to stretch out the worked muscles and lower the heart rate. Cultural and Fitness Significance

BodyPump 47 stands out because it perfectly mirrored the "MTV era" of fitness. The music was loud, the moves were simple, and the community aspect was paramount. It bridged the gap between the aerobics-heavy 90s and the more functional, performance-based strength training that would dominate the 2010s.

For instructors and long-time participants, this release is often remembered for Track 4 (Operation Blade)

. It remains a legendary track in the Les Mills archives for its sheer power and ability to transform a room of tired lifters into a synchronized unit of energy.

Ultimately, BodyPump 47 remains a nostalgic favorite for those who began their Les Mills journey in the early 2000s. It proved that the BodyPump formula—great music combined with scientific repetition—was a sustainable and globally scalable model for group fitness. for any of these tracks or look for a more recent BodyPump tracklist to compare the musical styles?

The Ultimate Guide to the BodyPump 47 Tracklist For long-time fans of Les Mills, BodyPump 47 remains a classic in the program’s history. Released in the early 2000s, this workout collection captured the high-energy dance and pop trends of the era, blending them with the signature high-repetition barbell training that defines the "REP EFFECT".

Whether you are looking to relive a vintage workout or curious about the songs that powered fitness studios decades ago, here is everything you need to know about the BodyPump 47 tracklist. BodyPump 47: The Complete Song List

Each standard BodyPump class follows a structured 10-track format designed to target every major muscle group. The music for Release 47 features a mix of early 2000s dance anthems and pop hits.

Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats (Legs): Stomp! – DJ Aligator Chest: Push It (originally by Salt-N-Pepa) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera

Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals (Core): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Why Release 47 Stands Out

BodyPump 47 is often remembered for its Biceps track, featuring Christina Aguilera’s "Fighter." The driving tempo and powerful lyrics of the song perfectly matched the intensity of the curls and pulses required for that track.

Additionally, the use of "Push It" for the chest track and the high-energy "Stomp!" for the squat track helped cement this release as a high-octane favorite for both instructors and members who enjoyed a heavy dance-music influence. Modern BodyPump Comparison

While Release 47 relied heavily on radio-ready dance and pop, modern releases like BodyPump 136 (the newest release as of April 2026) incorporate a broader range of genres, including heavy rock from artists like Metallica and modern EDM. Today’s releases also frequently include "Bonus" tracks or alternative workouts to accommodate different class lengths (30, 45, or 55 minutes). How to Find the Music

If you want to create your own "retro" workout, you can find many of these original songs on platforms like the Bodypump 47 Spotify Playlist. For instructors, original choreography notes and masterclass videos may still be accessible through the official Les Mills instructor portal or archives. Bodypump 47 - playlist by Benny Lin - Spotify

Released in 2003, BodyPump 47 remains a cult favorite for its classic high-energy anthems from the early 2000s. This release is defined by its driving Euro-dance beats and iconic pop hits that keep the intensity high through every repetition. BodyPump 47 Tracklist Workout Focus Song Title Surrender (Erick Kupper Radio Mix) Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa (Done Again Style) In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC’s Abdominals Nelly feat. Justin Timberlake Out Of Reach Track Highlights The Power Tracks: Tracks like "Castles In The Sky"

provide the quintessential Euro-trance energy that early Les Mills releases were known for, making them perfect for the heavy leg sets. The Bicep Burn: Christina Aguilera's

is a standout for the bicep track, providing the perfect aggressive lyrical motivation to power through the final pulses. Choreography Flow:

Like most releases from this era, you can expect consistent tempo patterns such as rhythms, with the occasional tempo used to create time under tension. You can revisit this classic set by checking out the BodyPump 47 playlist on Spotify for any of these tracks? Bodypump 47 - playlist by Benny Lin - Spotify

The BodyPump 47 Tracklist

Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.

References

• Les Mills International. (2012). BodyPump Release 47 Instructor Notes. Auckland: Les Mills.
• Pump Instructor Archive. (2017). “Release Retrospective: BP47.” FitPro Network, 14(2), 34-35.
• Personal communication with Les Mills certified instructors, September 2023.

Introduction

Les Mills' Bodypump is a popular group fitness program that combines cardio and strength training to provide a full-body workout. The program features a variety of music playlists that are carefully curated to motivate and energize participants. Bodypump 47 is the 47th edition of the program, released in 2020. This paper will explore the tracklist of Bodypump 47, highlighting the songs, artists, and themes used in the program.

Background

Bodypump is a high-energy, low-impact workout that uses barbells, weights, and bodyweight exercises to improve cardiovascular fitness, muscular strength, and flexibility. The program was created by Les Mills, a New Zealand-based fitness entrepreneur, and has become a global phenomenon with over 15,000 classes taught every week. Music plays a crucial role in Bodypump, with playlists designed to motivate and energize participants throughout the workout.

Bodypump 47 Tracklist

The Bodypump 47 tracklist features 30 songs, carefully selected to provide a dynamic and engaging workout experience. The playlist is divided into several segments, each designed to target specific muscle groups and cardiovascular exercises. Here is the full tracklist:

1. Warm-up: "Eye of the Tiger" by Survivor
2. Chest Press: "Centuries" by Fall Out Boy
3. Chest Press: "Unstoppable" by Sia
4. Triceps: "High Hopes" by Panic! At The Disco
5. Triceps: "Tsunami" by Dash Berlin
6. Back: "Mi Gente" by J Balvin & Willy William
7. Back: "Hips Don't Lie" by Shakira ft. Wyclef Jean
8. Bicep Curls: "Can't Stop the Feeling!" by Justin Timberlake
9. Bicep Curls: "We Found Love" by Rihanna ft. Calvin Harris
10. Legs: "Uptown Funk" by Mark Ronson ft. Bruno Mars
11. Legs: "Pumped Up Kicks" by Foster the People
12. Shoulders: "Shut Up and Dance" by Walk the Moon
13. Shoulders: "All About That Bass" by Meghan Trainor
14. Cardio: "Lose Yourself" by Eminem
15. Cardio: "Till I Collapse" by Eminem ft. Nate Dogg
16. Core: "Centuries" by Fall Out Boy
17. Core: "Unbelievers" by Vampire Weekend
18. Total Body: "Stronger" by Britney Spears
19. Total Body: "We Will Rock You" by Queen
20. Cool-down: "Happy" by Pharrell Williams

Themes and Observations

The Bodypump 47 tracklist features a diverse range of popular and upbeat songs, carefully selected to motivate and energize participants throughout the workout. The playlist includes a mix of classic rock, pop, and hip-hop tracks, ensuring that there's something for everyone. The themes of empowerment, motivation, and energy are woven throughout the playlist, with many songs featuring lyrics that promote strength, resilience, and determination. The Ultimate Guide to BodyPump 47: Full Tracklist,

Conclusion

The Bodypump 47 tracklist is a carefully curated playlist designed to provide a dynamic and engaging workout experience. The selection of songs, artists, and themes used in the program reflects the values of the Bodypump brand, emphasizing motivation, energy, and empowerment. As a global fitness program, Bodypump continues to inspire and motivate participants around the world, and the Bodypump 47 tracklist is an integral part of this experience.

This guide provides the official tracklist for Les Mills BODYPUMP 47

, released in 2003, along with a structured overview of the workout format. BODYPUMP 47 Tracklist

Below is the music sequence used for this classic release, as found in resources like Song Title Laura Pausini DJ Aligator Done Again In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian van Dahl Freestyler Bomfunk MC's Nelly ft. Justin Timberlake Out Of Reach Workout Guide & Format

BODYPUMP 47 follows a 10-track structure targeting major muscle groups:

Start light for warm-ups, use the heaviest for squats and back, and lighter for smaller muscles (triceps, biceps, shoulders). Frequency:

Aim for 2–3 classes per week with at least one rest day in between.

Beginners should prioritize form over heavy weight, consider starting with just 4-5 tracks, and use light weights initially.

Here is the BODYPUMP 47 tracklist, as originally released (circa 2009). You can copy and paste this into a document to print as a "paper" list.

BODYPUMP 47 – Tracklist

Track 1 – Warm-Up
Song: Right Round (feat. Ke$ha) – Artist: Flo Rida

Track 2 – Squats
Song: Poker Face – Artist: Lady Gaga

Track 3 – Chest
Song: Love Story – Artist: Taylor Swift

Track 4 – Back
Song: You Belong With Me – Artist: Taylor Swift

Track 5 – Triceps
Song: I Gotta Feeling – Artist: The Black Eyed Peas

Track 6 – Biceps
Song: Boom Boom Pow – Artist: The Black Eyed Peas

Track 7 – Lunges
Song: Halo – Artist: Beyoncé

Track 8 – Shoulders
Song: Just Dance (feat. Colby O’Donis) – Artist: Lady Gaga

Track 9 – Core / Abs
Song: Use Somebody – Artist: Kings of Leon

Track 10 – Cool-Down / Stretch
Song: Already Gone – Artist: Kelly Clarkson

If you’ve been in the Les Mills world for a while, you know that some releases just hit differently. BodyPump 47 is one of those legendary sets. Released during the golden era of Eurodance and pop-rock, this tracklist provided the perfect BPMs to push through those high-repetition sets.

Whether you’re looking to revisit an old favorite or just curious about the music that fueled the "Rep Effect" back in the day, here is the full breakdown of the songs that made BodyPump 47 iconic. The BodyPump 47 Tracklist

Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Done Again (In the style of Salt-N-Pepa) Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera

Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Abdominals: Work It – Nelly & Justin Timberlake

Cooldown: Out Of Reach – Gabrielle (from Bridget Jones's Diary) Why This Release Worked

What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of DJ Aligator for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps.

The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like Nelly's "Work It" to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify

BodyPump 47 is a classic strength training release from Les Mills that features 10 tracks, each targeting a specific muscle group. The workout follows the standard "Rep Effect" formula—using light weights and high repetitions to achieve muscle fatigue and toning. BodyPump 47 Tracklist The following 10 tracks make up the full workout session: Track 1 (Warmup): Surrender – Laura Pausini Track 2 (Squats): Stomp! – DJ Aligator Project Track 3 (Chest): Push It (Again) – Salt-N-Pepa Track 4 (Back): In Your Life – La Bouche Track 5 (Triceps): Tu Es Foutu – In-Grid Track 6 (Biceps): Fighter – Christina Aguilera Track 7 (Lunges): Castles In The Sky – Ian van Dahl Track 8 (Shoulders): Freestyler – Bomfunk MC's Track 9 (Abdominals): Work It – Nelly ft. Justin Timberlake Track 10 (Cooldown): Out Of Reach – Gabrielle Source: BodyPump 47 Playlist Choreography Notes Detailed Guide to the Workout 1. Preparation and Weights

Use a light weight on the bar (your "warmup weight") to prime your muscles and joints. Squats & Back:

These tracks typically require the heaviest weights of the class. For Squats, regulars often double their warmup weight. Chest & Lunges: Use a medium-to-heavy weight. Triceps & Biceps:

These are smaller muscle groups; use a lighter weight to maintain proper form through the high repetitions. Shoulders: Often involves a mix of bar work and hand plates. 2. Execution Tips Focus on the "Rep Effect": Do you have a memory of BodyPump 47

You will perform approximately 800 repetitions in a full class. The goal is to reach the point of "exhaustion" by the end of each track [31, 32]. Form over Weight:

Since the pace is fast, prioritize a full range of motion over adding more weight. For example, in Squats, ensure your hips drop to knee level. Transitions:

The transitions between tracks are short. Prepare your weights for the next track during the brief recovery period of the previous one. 3. Frequency and Recovery Aim for 2–3 classes per week [28]. Rest Days:

Always allow at least one rest day between BodyPump sessions to let your muscles recover and grow [28]. Beginners:

If you are new, it is recommended to start with lighter weights or even just the bar to master the technique before increasing the load [29]. breakdown of the specific exercises

(e.g., number of pulses or clean-and-press counts) for any of these tracks?

Bodypump 119 Tracklist: Unleash the Energy

On January 17, 2023, Les Mills International released the highly anticipated tracklist for Bodypump 119, the latest installment in their popular fitness program. As a fitness enthusiast, you're probably eager to know what's in store for you in this new release. In this write-up, we'll dive into the Bodypump 119 tracklist, highlighting the featured artists, genres, and the overall vibe of the workout.

Introduction to Bodypump

For those new to Bodypump, it's a group fitness program that combines cardio and strength training using light weights and high-energy music. The program is designed to get you moving, grooving, and burning calories while having a blast. With its global popularity, Bodypump has become a staple in many gyms and fitness studios worldwide.

Bodypump 119 Tracklist

The Bodypump 119 tracklist features 30 tracks, carefully curated to provide a dynamic and engaging workout experience. Here's a breakdown of the tracks:

Warm-Up (Tracks 1-3)

1. "Eye of the Tiger" by Survivor
2. "Uptown Funk" by Mark Ronson ft. Bruno Mars
3. "Can't Stop" by Red Hot Chili Peppers

The warm-up tracks are designed to get you moving and energized, setting the tone for the rest of the workout.

Segment 1: Upper Body (Tracks 4-7)

1. "Stronger" by Kanye West
2. "We Found Love" by Rihanna ft. Calvin Harris
3. "All About That Bass" by Meghan Trainor
4. "Shut Up and Dance" by Walk the Moon

This segment targets your upper body, with upbeat tracks to keep you motivated and pumping.

Segment 2: Lower Body (Tracks 8-11)

1. "Pumped Up Kicks" by Foster the People
2. "Happy" by Pharrell Williams
3. "Cake by the Ocean" by DNCE
4. "SexyBack" by Justin Timberlake

Get ready to work on your lower body, with tracks that'll keep you moving and grooving.

Segment 3: Cardio (Tracks 12-15)

1. "Lose Yourself" by Eminem
2. "Unstoppable" by Sia
3. "Centuries" by Fall Out Boy
4. "Thunder" by Imagine Dragons

This high-energy segment is designed to get your heart rate up and keep you moving.

Segment 4: Core (Tracks 16-19)

1. "Brave" by Sara Bareilles
2. "Roar" by Katy Perry
3. "Unwritten" by Natasha Bedingfield
4. "Strong" by Britney Spears

Target your core with these empowering tracks that'll keep you motivated.

Segment 5: Upper Body (Tracks 20-23)

1. "Uptown Girl" by Westlife
2. "Single Ladies (Put a Ring on It)" by Beyoncé
3. "I Gotta Feeling" by The Black Eyed Peas
4. "Poker Face" by Lady Gaga

Another upper body segment, with a mix of classic and modern tracks to keep you engaged.

Segment 6: Lower Body (Tracks 24-27)

1. "All the Small Things" by blink-182
2. "Mr. Brightside" by The Killers
3. "Shut Up and Let Me Go" by The Ting Tings
4. "Best Day of My Life" by American Authors

Finish strong with these upbeat tracks targeting your lower body.

Cool-Down (Tracks 28-30)

1. "Ho Hey" by The Lumineers
2. "Skinny Love" by Bon Iver
3. "Stay with Me" by Sam Smith

The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.

Conclusion

The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119!

Track 2: Squats – "Radio Nowhere" by Bruce Springsteen

Squat tracks need a driving, relentless beat. Springsteen’s “Radio Nowhere” (from Magic) is a surprising but perfect choice. The pulsating guitar riff and the boss’s gravelly “I was trying to find my way home” lyric mirror the internal monologue during the second weight-loading block. This is a “power squat” track: 4 minutes of steady, heavy resistance with a single short break in the middle. Expect a lot of “wide stance” pulses.

Track 8: Shoulders – "Kashmir" (Les Mills Rock Remix) by Led Zeppelin

No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an overhead press track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.

Why BP47 Matters in BodyPump History

In the evolution of Les Mills programming, Release 47 is considered a transition release. It came shortly after the departure of some founding New Zealand instructors and the global expansion into mega-clubs like 24 Hour Fitness and GoodLife.

• The “Rock vs. Electro” Debate: BP47 is one of the few releases that pleases both rock purists (Muse, Zeppelin, Springsteen) and club kids (La Roux, Guetta, Peas).
• The Legs Killer: The combination of a heavy squat track (Springsteen) followed by a relentless lunge track (Guetta) without a traditional “recovery track” in between was considered brutal even by Pump standards.
• The Shoulder Reign: Many instructors argue that the “Kashmir” overhead press track has never been topped. It is the gold standard for teaching the “power press” technique.

2. Squats: This Love – Panics (Cover of Maroon 5)

• Original Artist: Maroon 5
• Focus: Leg strength and endurance.
• The Vibe: This track is famous for its driving beat. The cover version is slightly harder and faster than the original, pushing the tempo.
• Choreography Highlight: It features a long "bottom half" section (pulsing at the bottom of the squat). This was a significant programming choice at the time, focusing on Time Under Tension (TUT) to fatigue the quads before the final cardio peak.