Hariharananda Kriya Yoga Technique Pdf Direct

The Kriya Yoga technique popularized by Paramahamsa Hariharananda

(1907–2002) is a specialized spiritual practice within the lineage of Mahavatar Babaji and Lahiri Mahasaya. Often referred to as a "scientific technique," it emphasizes the "religion of breath" to achieve self-mastery and divine consciousness. The Core Philosophy of the "Religion of Breath"

Hariharananda taught that breath is the essential link between the body and the soul. By mastering the breath, a practitioner can achieve a state of inner calmness and eventual "Self-realization". He frequently stated that "breath control is self-control". Key Components of the Technique

While advanced Kriya techniques are traditionally taught only through direct initiation, public discourses and writings from the Kriya Yoga Institute outline several fundamental elements: hariharananda kriya yoga technique pdf

Focus on the Fontanel: A primary focus of the technique is the top of the head (the fontanel), which is considered the "living power of God". Practitioners are guided to perceive divine pressure or light in this region.

Kriya Pranayama: This involves a specific "short breath" technique (often a 1-2-3 inhalation rhythm) designed to touch the "seventh fire" or highest spiritual center.

Spinal Breathing: The technique aims to guide energy through the Sushumna Nadi (the central spinal passage), balancing the Ida (lunar) and Pingala (solar) channels to induce deep meditation. Suggested Session Script (for PDF)

Mudras and Bows: The practice often includes the "Kriya Bow" (bending to touch the head to the floor) to symbolize the surrender of the ego and to physically stimulate energy centers.

Maha Mudra: A physical posture used to prepare the body and spine for meditation by stimulating the chakras from the base of the spine up to the spiritual eye. The Path of Higher Kriyas

Hariharananda's teachings categorized the practice into multiple levels of initiation: Inhale for 5–8 seconds

Key Components

• Kriya (specific breath cycles): Structured, cyclic pranayama coordinating breath with subtle spinal attention to move prana and deepen meditation.
• Pranayama practices: Preparatory breath-control techniques (deep diaphragmatic breathing, Nadi Shodhana/alternate nostril cleansing, and retention practices).
• Mudras & Bandhas: Gentle internal locks (mula bandha, jalandhara bandha in moderation) and hand gestures to direct energy.
• Concentration (Dharana): Focus on inner sensations, the breath, or an inner-point at the spine/base of skull.
• Meditation (Dhyana): Extended, non-reactive awareness following kriya cycles; cultivating witness consciousness.
• Lifestyle & Ethics: Simple living, satvic diet suggested, regular practice, and moral observances to support progress.

Suggested Session Script (for PDF)

• Title page: Hariharananda Kriya Yoga — Practice Guide
• Intro: lineage, benefits, cautions
• Preparation: posture, environment, contraindications
• Step-by-step practice (as above) with timing boxes
• Appendices: breathing count tables, common Sanskrit terms, safety checklist, recommended reading/resources

Overview

Hariharananda Kriya Yoga is a lineage practice emphasizing breath-based meditation, pranayama, concentration, and self-realization. Root aims: calm the mind, balance pranic energy, remove mental impurities, and support steady inner awareness.

Phase 2: The First Kriya (The Hong-Sau Technique)

This is the heart of the beginner’s practice.

• Inhale for 5–8 seconds, mentally pulling energy up the spine from the coccyx to the medulla oblongata. Mentally sound "Hong."
• Retain the breath (Kumbhaka) for a few seconds, focusing at the Spiritual Eye.
• Exhale for 5–8 seconds, sending energy down the front of the body (the frontal line). Mentally sound "Sau."
• Note: The ratio is typically 1:4:2 (e.g., 5 sec inhale, 20 sec hold, 10 sec exhale), but only after mastery.