Tracklist Hot: Les Mills Bodypump 125

BodyPump 125 is a high-energy release that balances classic barbell endurance with innovative single-arm isolation. While the workout itself is physically demanding and technically sound, the music tracklist has sparked debate among long-time fans for its mix of chart-toppers and controversial track substitutions. Workout Highlights & Innovations

Single-Arm Bicep Curls: A standout innovation in this release, allowing for more focused contraction and helping participants break through training plateaus by investing more energy into one arm at a time.

High Pull/Hang Clean Combo: The Back track (Track 4) features a fast-paced combination that many find powerful, though some users report needing to drop their weight by 25–40% to keep up with the rapid tempo.

Forward-Stepping Lunges: This release utilizes a step for forward lunges, which helps reduce joint pressure compared to floor lunges while increasing time under tension for lower limb stabilizers. Tracklist & Music Review

The music is a mix of high-intensity EDM and pop, but it has received mixed reviews, particularly regarding the "lame" squat track and a notable last-minute substitution for Track 4 due to licensing or legal issues. Song Title 01 My Feelings Riggi & Piros x VENIICE with RANI 02 Big City Life Luude & Mattafix 03 Pump It Louder Tiësto & Black Eyed Peas 04 4U (Original) / My Feet Don't Work No More Aero Chord / Splasher! 05 Fifth Harmony feat. Kid Ink 06 07 Valentino Khan 08 Workout Music TV 09 Boomdabash feat. Annalisa 10 Sweet Little Lies Steve Brian & RENÉE The Verdict

The "Hot" Factor: Track 3 (Chest) to "Pump It Louder" and Track 5 (Triceps) to "Worth It" are widely considered the energy peaks of the release.

The Challenge: The tempo of the squats and back track makes this one of the faster releases in recent years, requiring a focus on form over heavy loading. 3 key benefits of BODYPUMP 125 - Les Mills

Here is the detailed and confirmed LES MILLS BODYPUMP 125 tracklist. This release was a special "Hall of Fame" edition, featuring remastered classic tracks from the history of Bodypump.

Release Date: May 2021 (Global Launch)
Choreographer: Marlon Woods & Rachael Newsham
Theme: "The Remix" (Throwback / Hall of Fame)

Track 1: The Warm-Up – Setting the Thermostat

• Song: "Giving Me Life" – Tchami ft. Todd Edwards
• Why it’s hot: A deep, filtered house groove that builds slowly. Unlike the chaotic starts of some releases (looking at you, 122), 125 starts with a controlled burn. The squat pulse hits exactly when the bassline drops.

What Makes BodyPump 125 So "Hot"?

Before we drop the tracklist, let’s address the buzz. Why is 125 trending?

First, anniversary energy. Release 125 marks a significant milestone in the program's history. Since its inception in the 1990s, BodyPump has evolved, but the 125th release often acts as a "best hits" of modern fitness music—blending nostalgia with heavy-hitting EDM and rock.

Second, the "Goldilocks" difficulty. Early reviews from certified instructors (via social media and fitness forums) suggest that Release 125 hits the sweet spot. It is not impossibly heavy like some "Grinder" releases, nor is it too light. The tracks are structured to allow for heavy lifting on the squat track while providing explosive speed in the power presses.

Finally, the playlist curation. In 2024/2025, Les Mills has leaned heavily into tech house, drum & bass, and high-BPM remixes. BP125 allegedly features some exclusive, unreleased edits that you cannot find on Spotify—yet.

9. Core (Love to hate it)

Track: "Giving Me" – Charli XCX (AG Cook Remix) Vibe: Hyperpop / Glitch. Ab tracks are usually the quietest, but not this time. The glitchy, stuttering beat creates "surprise" timing for crunches and plank holds. It keeps you guessing, which stops you from cheating.

10. The Cool-Down: The Reward

Track: "Weird & Wonderful" – Kylie Minogue Vibe: Chill disco. After 55 minutes of heavy metal and hard techno, Kylie brings you back to earth. This is the stretch track. It is warm, melodic, and genuinely makes you feel like you earned your endorphins.

Why You Should Search for the "Hot" Version vs. The Standard Release

When searching for the "Les Mills BodyPump 125 tracklist hot," you might notice two versions exist globally: les mills bodypump 125 tracklist hot

1. The Standard Release: Often contains more pop-rock or generic EDM. Safe for commercial gyms.
2. The "Hot" Release: The instructor edition. This features the remixes, the explicit beats, and the harder drops. This is the version used in Les Mills live events (like Live Tokyo or FitnessFest).

Pro tip: If you are an instructor, ensure you are downloading the "Hot" track pack from the Instructor Portal. If you are a member, ask your gym if they are playing the "Hot" mix – the energy is night and day.

Where to listen officially:

Les Mills does not allow the original mixed soundtrack on Spotify/Apple Music due to licensing. However, you can:

1. Les Mills Plus App (Official class video/audio)
2. SoundCloud (Search: "Bodypump 125 full soundtrack" - fan uploads)
3. YouTube (Search: "Bodypump 125 playlist" - individual tracks)

Note for Instructors: The release notes (Choreography booklet) for BP125 explicitly stated: "This is a tribute to our history. Do not modify the track order."

Les Mills BODYPUMP 125 , which launched in early 2023, is characterized by its high-intensity underground Berlin vibe and several technical "firsts." This release introduced Single Arm Bicep Curls and a dynamic High Pull/Hang Clean

combination in the back track to challenge speed and athleticism BODYPUMP 125 Tracklist Song Title My Feelings Riggi & Piros, VENIICE, RANI Big City Life Luude, Mattafix Pump It Louder Tiësto, Black Eyed Peas Aero Chord Fifth Harmony feat. Kid Ink Valentino Khan Free (Workout Remix) Workout Music Tv Losing My Mind Big Gigantic, Brooke Williams Boomdabash feat. Annalisa Sweet Little Lies Steve Brian, RENÉE, Disfunktion Workout Highlights & Techniques The Power Clean Combo:

Track 4 (Back) features a fast-paced High Pull and Hang Clean combo. Focus on driving your hips forward and up to explode out of the bottom of the lift. Plate Focused Rows:

To complement the barbell work, this release uses single-arm plate rows to build unilateral strength and stability. Single Arm Biceps:

For the first time, BODYPUMP 125 introduces single-arm curls using plates. This focused contraction allows for greater energy investment into each arm, helping to push through plateaus. Forward-Stepping Lunges:

This release uses a step for forward-stepping lunges. This variation reduces deceleration stress on the knees compared to floor-based forward lunges. Instructor Tips for "Hot" Tracks Squats (Track 2): Masterclass

(available on Les Mills+) to coach the Wide and Wider stances, focusing on the gluteus maximus and side glutes. Shoulders (Track 8):

Many find the "Cobra" moves require a slightly heavier plate than usual to truly feel the impact—don't be afraid to challenge your regulars here. Core (Track 9):

provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements?

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

The full sequence follows the standard 10-track format designed to hit every major muscle group.

Track 1: Warmup – "My Feelings" by Riggi & Piros, VENIICE, RANI Track 2: Squats – "Big City Life" by Luude & Mattafix BodyPump 125 is a high-energy release that balances

Track 3: Chest – "Pump It Louder" by Tiësto & Black Eyed Peas

Track 4: Back – "4U" by Aero Chord (also noted as a version of "My Feet Don't Work No More" in some Spotify playlists)

Track 5: Triceps – "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan

Track 8: Shoulders – "Free (Workout Remix)" by Workout Music Tv Track 9: Core – "Tropicana" by Boomdabash feat. Annalisa

Track 10: Cooldown – "Losing My Mind" by Big Gigantic & Brooke Williams Workout Highlights & Innovations

Back Track Intensity: Track 4 is widely regarded as one of the most technical "Back" tracks in recent releases. It emphasizes explosive power through high pulls and hand cleans, requiring participants to drive from the glutes to propel the bar.

Squat Focus: The Squat track utilizes Wide and Wider-stance variations to target the gluteus maximus and posterior chain, focusing on vertical drive and athletic power.

Shoulder Innovation: Track 8 introduces a specific sequence of I’s, Y’s, and T’s with plates to identify and target shoulder mobility and strength weaknesses.

Curated Playlists: You can find the official music and user-generated workout sets on major platforms like the Body Pump 125 YouTube Tracklist or the Stacey Budden Spotify Playlist.

LES MILLS BODYPUMP 125 TRACKLIST: GET READY TO PUMP UP YOUR WORKOUT

LES MILLS BODYPUMP 125 is the latest installment in the popular group fitness program, and it's about to get you pumped up like never before! This write-up will dive into the hot tracklist that's got everyone excited.

WHAT'S NEW IN BODYPUMP 125?

BODYPUMP 125 is a high-energy, music-driven workout that combines strength training with cardio exercises. This release features 30 tracks that are designed to push you to your limits and keep you motivated throughout the 55-minute class.

THE TRACKLIST: A CLOSER LOOK

Here's a sneak peek at the BODYPUMP 125 tracklist: Song: "Giving Me Life" – Tchami ft

1. Warm-up: "Tsunami" by Dash Berlin
2. Segment 1: "Centuries" by Fall Out Boy
3. Segment 2: "Stronger" by Britney Spears
4. Segment 3: "Shut Up and Dance" by Walk the Moon
5. Segment 4: "Can't Stop the Feeling!" by Justin Timberlake ...
6. Cool-down: "Sweet Disposition" by The Temper Trap

HOT TRACKS TO LOOK OUT FOR

Some of the standout tracks on the BODYPUMP 125 tracklist include:

• "Eastside" by Benny Blanco, Halsey, and Khalid - A catchy and upbeat track to get you moving during the squat segment.
• "We Found Love" by Rihanna (ft. Calvin Harris) - A pulsating beat to drive your lunges and leg press.
• "High Hopes" by Panic! At The Disco - A motivational anthem to push you through the upper body segment.

GET READY TO SWEAT!

BODYPUMP 125 is not just about the music; it's about the experience. With its expertly curated tracklist, this workout is designed to challenge and engage you from start to finish. So, are you ready to pump up your fitness routine and take your workouts to the next level?

CONCLUSION

The BODYPUMP 125 tracklist is a game-changer for anyone looking to spice up their fitness routine. With its energetic and motivational tracks, you'll be motivated to push yourself harder and achieve your fitness goals. Whether you're a seasoned BODYPUMP enthusiast or new to the program, this release is sure to get you pumped up and excited about working out.

So, what are you waiting for? Get ready to experience the ultimate workout with BODYPUMP 125!

The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and hip-hop, anchored by the lead track "My Feelings" by Riggi & Piros. This release is designed around the "Rep Effect," using high repetitions with light to moderate weights to build lean muscle. 🎵 BodyPump 125 Full Tracklist

The 55-minute workout follows a standard 10-track structure, with each song targeting a specific muscle group. Warm-up: My Feelings — Riggi & Piros, VENIICE, RANI Squats: Big City Life — Luude & Mattafix Chest: Pump It Louder — Tiësto & Black Eyed Peas Back: My Feet Don’t Work No More — Splasher! Triceps: 4U — Aero Chord Biceps: Worth It — Fifth Harmony ft. Kid Ink Lunges: Drop It — K69 / K3rk Shoulders: Goin Up — Valentino Khan Core: Tropicana — BoomDaBash ft. Annalisa Cooldown: Fantasy — Mariah Carey ⚡ Key Features & Training Tips

High Repetition: Expect over 1,000 repetitions per class to improve muscular endurance and definition.

Weight Selection: Use the heaviest weights for Squats (Track 2) and Back (Track 4) to maximize caloric burn.

Adaptive Formats: In addition to the 55-minute full class, this release can be taught in a 30-minute Express format focusing on the major muscle groups for those with busy schedules.

Bonus Tracks: Some versions include a combined Triceps/Biceps or Lunges/Shoulders track for varied class lengths.

Watch a demonstration of the exercises in the second half of this release, including biceps and shoulders: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023