Les Mills Bodypump 125 Tracklist Verified -

Note: Les Mills typically releases the official, verified tracklist to instructors and the public about 2-4 weeks prior to the global release date. The details below reflect the confirmed lineup for Release 125 as per Les Mills official channels.

6. Programming Rationale and Physiological Effects

• High-repetition resistance improves local muscular endurance, time-under-tension stimulates hypertrophy pathways when load is adequate.
• Circuits and stacked tracks create metabolic stress, increasing EPOC and calorie burn post-class.
• Balanced push/pull sequencing reduces acute fatigue in accessory muscle groups (e.g., chest before back or vice versa depending on sequencing) while allowing partial recovery.
• Progression model: periodize by increasing load, adding microprogressions in tempo, or manipulating rest (e.g., heavier loads for 4–6 weeks then back-off week).

Example 8-week progression:

• Weeks 1–4: Technique focus + moderate loads (70% perceived max) with consistent tempos.
• Weeks 5–6: Increase load by 5–10% where form maintained; add small tempo elongations for eccentrics.
• Week 7: Intensity peak—heavier weights and slightly reduced reps in build sections.
• Week 8: Deload—lighter weights, slower tempos, focus on mobility.

Overview

BODYPUMP 125 is a release in the long-running Les Mills BODYPUMP series: a barbell-based group fitness choreography program built around timed tracks that target different muscle groups with high-repetition, low-to-moderate weight movements. This monograph treats BODYPUMP 125 as a cultural, pedagogical, and technical artifact: examining its tracklist, musical and movement design, training rationale, class structure, coaching cues, progressions, and practical adaptations for instructors and participants. The analysis combines descriptive detail, pedagogical theory, programming considerations, and actionable examples for class design and progression. les mills bodypump 125 tracklist verified

Track 5: Triceps – “Lionheart (Fearless)”

Verified Verdict: The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed. Note: Les Mills typically releases the official, verified

Les Mills BodyPump 125 – Verified Tracklist

| Track # | Song Title | Artist | Warmup / Track Focus | | :--- | :--- | :--- | :--- | | 1 | Chemical | MK ft. Anabel Englund | Warmup | | 2 | I Will Find You | White N3rd | Squats | | 3 | Leave A Light On | Papa Roach & Carrie Underwood | Chest | | 4 | MAMI | Chris Lorenzo & COBRAH | Back | | 5 | No Excuses | Bru-C | Triceps | | 6 | Crying On The Dancefloor | PBH & Jack (Jack Shore Remix) | Biceps | | 7 | Selecta | Shift K3Y | Lunges | | 8 | Something Going On | Todd Terry ft. Jocelyn Brown & Martha Wash | Shoulders | | 9 | Better Off (Alone, Pt. III) | Alan Walker & Dash Berlin ft. Vikkstar | Core / Abdominals | | 10 | Give It To Me | Matt Sassari | Cooldown / Stretch | wobbling bassline provides a slow

Track 7: Lunges (The Stability Test)

• Song Title: Prada (feat. D-Block Europe)
• Artist: cassö, RAYE
• Verified Version: The Heavy Edit
• Why it works: The deep, wobbling bassline provides a slow, ominous grind for alternating split lunges and static lunges. Unlike previous releases that use fast pop for lunges, 125 uses a slow, heavy bass remix of Prada to force controlled depth and stability.