Les Mills Rpm 93 Tracklist [new] May 2026

Les Mills RPM 93: Ride the Energy! Gear up, team! The new Les Mills RPM 93 release has landed, and it’s bringing a massive wave of energy to the studio. If you've been looking for that perfect mix of high-intensity cardio and tracks that make you want to push through every mountain, this release delivers.

From heart-pumping climbs to fast-paced sprints, RPM 93 is designed to challenge your limits while keeping you in the zone with an incredible playlist. Here is the full breakdown of the tracks you'll be riding to: RPM 93 Tracklist Track 1 (Pack Ride): Take My Breath – The Weeknd

Track 2 (Pace): Hero (Nicky Romero Remix) – AFROJACK & David Guetta feat. Nicky Romero

Track 3 (Hills): Electrical Storm (William Orbit Mix) – U2 Track 4 (Mixed Terrain): King of You – Noam Dee Track 5 (Intervals): Hope – Sigma feat. Carla Marie Track 6 (Speed Work): Alive (2021 Remaster) – P.O.D.

Track 7 (Mountain Climb): Wild And Broken – Seven Lions, Trivecta, & Blanke feat. RBBTS Track 8 (Ride Home): Don't Go Yet – Camila Cabello Track 9 (Stretch): Firestone – Kygo feat. Conrad Sewell What to Expect

This release balances the soulful, driving beats of U2 and The Weeknd with high-octane remixes from heavy hitters like AFROJACK and Nicky Romero. Whether you're tackling the steep gradients in Track 7 or finding your rhythm in the Pack Ride, the music is perfectly synced to help you find your "gear."

New to the program? Don't worry—RPM is completely customizable. You control the resistance on your bike, meaning you can ride at your own level while the instructor guides you through the peaks and valleys.

Ready to hit the saddle? Check your local gym's schedule or head over to the official Les Mills website to find a class near you.

Which track is your favorite to sweat to? Let us know in the comments below! RPM 93 - playlist by mps.measurement - Spotify

Les Mills RPM 93 is a high-intensity indoor cycling workout designed to build cardiovascular fitness and lean muscle through a journey of simulated hills, flats, and mountain peaks. Driven by a powerful, curated playlist, this release focuses on rhythmic precision and metabolic conditioning.

Below is the detailed tracklist and workout breakdown for RPM 93. RPM 93 Tracklist

Pack Ride (Warm-up): Higher – Clean Bandit feat. iann dior Pace (Speed): Waiting For You – Third Party

Hills (Resistance): Sacrifice – Kaskade & DEADMAU5 pres. Kx5 Mixed Terrain (Intervals): Light It Up – SPECTRA les mills rpm 93 tracklist

Intervals (Peak): Oxygen – Martin Garrix, DubVision & Shaun Farrugia

Speed Work (Testing): The Motto (Tiësto VIP Mix) – Tiësto & Ava Max Mountain Climb (Strength): Stay – Delta Heavy

Ride Home (Recovery): Better Days – NEIKED, Mae Muller & Polo G Outro: Sunshine – OneRepublic Workout Breakdown The Warm-up and Pace

The session kicks off with Track 1, establishing a steady cadence to wake up the legs. Track 2 shifts the focus to speed, using a driving electronic beat to encourage riders to find their "Pace" gear and increase the heart rate. Climbing and Intervals

Track 3 introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work

Track 5 is the cardio climax of the class. The "Intervals" track uses high-energy drops to push riders to their maximum effort. This is followed by Track 6, where the "The Motto" VIP mix provides a sleek, fast-paced environment to test leg speed and aerobic endurance. The Final Climb

Track 7 is the "Mountain Climb," the ultimate test of grit. It features the heaviest resistance of the entire workout, designed to fatigue the muscles and provide a massive metabolic finish.

🚀 Key Training Tip: To get the most out of RPM 93, focus on the "Rhythm" of each track; the workout is designed so that your leg speed matches the BPM of the music for maximum efficiency.

Released in late 2021/early 2022, is a high-energy indoor cycling workout designed to improve aerobic fitness through a journey of climbs, sprints, and flat riding. This release features a diverse mix of synth-heavy pop, hard rock, and uplifting electronic dance music to drive the rhythm of each track. RPM 93 Tracklist Song Title Take My Breath The Weeknd Hero (Nicky Romero Remix) Afrojack & David Guetta Electrical Storm Mixed Terrain Now Nobody's Safe Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Don't Go Yet Camila Cabello Kygo feat. Conrad Sewell Workout Highlights The Opener : The class kicks off with "Take My Breath"

by The Weeknd, setting a steady, driving pace for the Pack Ride to get legs moving and heart rates rising. High-Intensity Peaks : Track 7, "Wild And Broken,"

serves as the massive Mountain Climb finale, using heavy electronic beats to push riders through their final steep resistance phase. Rock Energy

: A unique addition to this release is the Speed Work track, Les Mills RPM 93: Ride the Energy

by P.O.D., bringing an alternative metal edge to the typically EDM-heavy rotation.

: The session concludes with the tropical house vibes of Kygo's "Firestone" to lower the heart rate and stretch out. for any specific track in this release?

Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym

The Les Mills RPM 93 tracklist features a high-energy mix of electronic, pop, and rock tracks designed for a 45-minute indoor cycling workout. Released in early 2022, this edition includes hits from artists like The Weeknd, Coldplay, and Camila Cabello, curated to guide riders through specific terrain phases from warm-ups to intense mountain climbs. RPM 93 Full Tracklist Song Title 1 Pack Ride Take My Breath The Weeknd 2 Pace Hero (Nicky Romero Remix) AFROJACK & David Guetta 3 Hills Electrical Storm (William Orbit Mix) 4 Mixed Terrain King of You 5 Intervals Sigma & Carla Marie 6 Speed Work Alive (2021 Remaster) 7 Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke 8 Ride Home Don't Go Yet Camila Cabello 9 Stretch Kygo feat. Conrad Sewell Bonus Pace Higher Power (Tiësto Remix) Coldplay & Tiësto Source: RPM 93 Playlist on Spotify Workout Structure & Experience 🚴

Les Mills RPM classes are structured to mimic outdoor cycling, using the music to dictate the pace (cadence) and resistance.

Customisable Intensity: Unlike high-intensity Sprint classes, RPM is a steady-state cardio workout where you control your own resistance dial, making it highly suitable for beginners.

The "Hills" Factor: Tracks like "Electrical Storm" (Track 3) and "Wild And Broken" (Track 7) are designed for heavy resistance, simulating steep climbs that build lower-body strength and endurance.

Cardio Peak: The Speed Work and Interval tracks (Tracks 5 and 6) focus on high rotations per minute (RPM) to push your heart rate to its peak. Where to Listen

You can find the curated tracks on platforms like Spotify or Apple Music. Note that the versions used in class are often specific Les Mills edits designed to match the workout's choreography perfectly. RPM 93 - playlist by mps.measurement - Spotify

The Les Mills RPM 93 tracklist features a high-energy mix of electronic dance music, pop, and rock remixes designed for a 45-minute indoor cycling session. This release, part of the world-renowned Les Mills cycle program, combines intense intervals with rhythmic climbs to boost cardiovascular fitness. RPM 93 Tracklist Overview

The music for Release 93 is curated to match the specific "terrains" of an RPM class, from the initial pack ride to the final mountain climb. Workout Phase Song Title Pack Ride Take My Breath The Weeknd Pace Hero (Nicky Romero Remix) Afrojack & David Guetta Hills Electrical Storm (William Orbit Mix) Mixed Terrain King of You / Now Nobody's Safe Intervals Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Ride Home Don't Go Yet Camila Cabello Outro Kygo feat. Conrad Sewell Sources: 1.2.1, 1.4.5 Workout Highlights & Terrain

Warm-Up (Track 1): Uses The Weeknd’s "Take My Breath" to establish a steady cadence and prepare the legs for the work ahead. Return to House & Trance Roots – After

The Hills (Track 3): Features a classic U2 remix. This track focuses on building strength through resistance and standing climbs.

The Intervals (Track 5): "Hope" by Sigma provides the fast-paced BPM needed for high-intensity speed intervals that push your anaerobic threshold.

The Mountain Climb (Track 7): Often considered the peak of the workout, "Wild And Broken" provides a heavy, driving beat for the final, most challenging climb of the session. Where to Listen

You can find the official RPM 93 playlist on Spotify to practice the choreography or enjoy the music during your own solo rides. Instructors can access the full masterclass video and educational resources via the official Les Mills portal. RPM 93 - playlist by mps.measurement - Spotify

LES MILLS RPM 93 is a high-energy cycling program that combines music, motivation, and movement to create an engaging workout experience. While I don't have direct access to the specific tracklist of RPM 93, I can guide you through a general approach to understanding and utilizing a typical RPM tracklist for a workout.

Track 6: The Mountain – Red Lights (Tiësto)

The Mountain is usually 8+ minutes of pain. Red Lights is an interesting choice because it is melodic and driving (128 BPM) rather than slow and grungy. However, this works beautifully. The sense of forward momentum carries you up the virtual incline. The lyrics about being lost and finding your way home mirror the feeling of reaching the summit.

The Flat Road & Pacing Tracks

Tracks 2 and 3 introduce the first "Flat Road" and "Pacing" segments. Here, RPM 93 leans on progressive house or electro-pop with a steady cadence of 80-100 RPM. These tracks focus on maintaining resistance and heart rate at a moderate level. For many participants, the hallmark of RPM 93’s early section was a crisp, vocal-driven track that encouraged controlled breathing—often a radio edit stripped of its chorus for consistent drive.

Why RPM 93 Stands Out in the Series

Track 5: Speed – “My Frequency” (T79 Mix) by Fierce City ft. Ann Bailey

After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ("You are my frequency") encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.

3. Remix Quality

The remixes chosen (especially for Unsteady and Move Your Body) are superior to the original radio edits. They have longer build-ups and more pronounced drops, which are essential for interval timing.

2. The Sandstorm Surprise

Few RPM releases have an "eighth track" as iconic as Sandstorm. Most Race Pace tracks are forgettable 90-second loops. RPM 93’s final effort is a ritual. Instructors often dim the lights completely for Track 8, creating a nightclub rave atmosphere for those final seconds of suffering.

How to Find RPM 93 Today

Warning: This is the frustrating part for fans.

Les Mills operates on a rotating licensing schedule. RPM 93 is likely out of print on the official Les Mills Instructor App (LM+). Les Mills typically only keeps the last 15-20 releases active due to music rights expiring.

If you want to experience this tracklist, you have three options:

  1. The Instructor Route: If you are a certified RPM instructor, check the legacy archives or your hard drive if you bought the release when it was live.
  2. Spotify / Apple Music Playlists: You cannot stream the Les Mills mix (which includes coaching cues and specific timing), but fans have created "RPM 93 Inspired" playlists. Search for "RPM 93 Tracklist" on Spotify to get the raw songs in order.
  3. Secondhand DVDs: Occasionally, old RPM DVDs (physical discs) appear on eBay or local marketplace sites. If you have a region-free DVD player and a bike, this is the only legal way to own the original masterclass.