Les Mills Tracklist Rpm Review

Track 1 (Pack Ride): Feels This Good – Sigala, Mae Muller & Caity Baser feat. Stefflon Don

Track 2 (Pace): Let's Ride Away (Dimitri Vangelis & Wyman Golden Era Mix) – Avicii & Elle King

Track 3 (Hills): Galvanize (Chris Lake Remix) – The Chemical Brothers Track 4 (Mixed Terrain): Just Enough – NTP & Keith Powers

Track 5 (Intervals): Miracle (VIP Mix) – Sub Focus, Culture Shock & Fragma les mills tracklist rpm

Track 6 (Speed Work): Dream A Little Dream (Extended Mix) – Armin van Buuren & Sam Gray

Track 7 (Mountain Climb): Now We Are Free (Extended Mix) – Elysian feat. Emma Hewitt, Ilan Bluestone & Maor Levi Track 8 (Ride Home): Angel Of Mine – Tobiahs Track 9 (Outro): The Shiver (Outro) – Jayda G Previous Releases (Highlights)

RPM 108: Features tracks like "Full Attention" (Tom Grennan) and "Silence (John Summit Remix)". Track 1 (Pack Ride): Feels This Good –

RPM 105: Features tracks like "One Cry" (Galantis) and "Overdrive" (Charlotte de Witte). Where to Listen & Find More

Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym

The 9-Track Formula (And Why It Works)

Every RPM release follows a specific dramatic arc. Whether it’s Release 85 or the brand new Release 100, the structure remains sacred. Here is the standard blueprint: The Warm-Up (Track 1): Deep house or progressive build

  1. The Warm-Up (Track 1): Deep house or progressive build. Low resistance, controlled cadence. This isn't a song; it's an invitation.
  2. The Pace (Track 2): High cadence, flat road. Think Daft Punk or The Chemical Brothers. It teaches you to spin fast without bouncing.
  3. The Steep (Track 3): Heavy bass. Resistance goes on. You’re standing, grinding, and questioning your life choices.
  4. The Sprints (Track 4): Aggressive BPM (usually 140-160). Short, explosive intervals. This track is pure adrenaline.
  5. The Mixed Terrain (Track 5): The "rollercoaster." You’ll go from seated climb to standing attack to flat sprints. It’s the most technically demanding track.
  6. The Hill Climb (Track 6): The slowest BPM, but the heaviest load. This is the "character builder." (Think Imagine Dragons or epic rock anthems).
  7. The Speed (Track 7): Fastest track of the day. Low resistance, max RPM. If you aren't sweating, you aren't trying.
  8. The Intervals (Track 8): The finisher. Short, sharp, painful. Often a remix of a pop hit that makes you push past the red line.
  9. The Cool Down (Track 9): Ambient, melodic, quiet. You did the work. Now you breathe.

The Ultimate Guide to the Les Mills RPM Tracklist: How Music Drives Your Ride

If you’ve ever walked out of a Les Mills RPM class dripping with sweat, legs shaking, and adrenaline soaring, you know it wasn’t just the bike that got you there—it was the music.

In the world of indoor cycling, RPM stands apart. It isn't just a random playlist of top 40 hits; it is a meticulously engineered auditory journey. The RPM tracklist is the backbone of the workout, designed scientifically to push you through specific heart rate zones, peaks, and recovery periods.

Whether you are a first-time rider looking for what to expect, or a veteran instructor hunting for classic releases, here is everything you need to know about the anatomy of an RPM tracklist.

The Anatomy of an RPM Class: Decoding the Tracklist

A standard Les RPM release consists of a specific sequence of tracks, usually totaling 45 minutes. Each track has a distinct physiological purpose, and the music is chosen specifically to match that energy.